| Fit for golf is a term you should have
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| | impossible unless you've got the muscular
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| heard by now. It's all over the
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| | strength and flexibility to achieve these
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| television and now becoming mainstream
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| | swing mechanics.
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| with amateur golfers wanting to reach
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| | Look at putting! How often have you
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| their full potential. Golfers are now
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| | practiced for only 5-10 minutes and your
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| realizing there is a fitness component to
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| | lower back was killing you? You know
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| golf, and are seriously considering
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| | what the culprit was? Tight hamstrings
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| getting fit for golf.
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| | and a weak lower back. Golfers who are
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| It may sound like an oxymoron, but tell
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| | fit for golf don't experience this. They
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| me if you've ever hurt yourself playing
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| | can practice putting for an hour and not
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| golf. How about a strained lower back?
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| | feel it.
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| Or, a sore shoulder after playing? The
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| | Wouldn't that be nice?
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| list of injuries from swinging a golf
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| | How about hitting out of deep rough? How
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| club is a mile long.
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| | many times did you leave the ball right
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| This would defend the point that getting
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| | where it was when you started? Or if you
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| fit for golf is NOT an oxymoron, but in
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| | did advance it, your wrist was killing
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| fact a necessity, if you want to end the
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| | you after that?
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| frustration, and play like you know you
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| | This would not happen if your were fit
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| are capable of.
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| | for golf!
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| Golf is a 'physical' game that puts a
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| | You've got to take a look at the facts!
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| tremendous amount of stress on the body.
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| | Golf is 'physical'. Golf takes a
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| Muscles, ligaments, tendons and joints
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| | tremendous amount of strength and
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| pay the price if your golf muscles are
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| | flexibility. Golf causes injuries to
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| not strong enough to withstand the forces
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| | body's that are out of shape. Golf is
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| from swing at up to 100 mph.
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| | frustrating when you are the shortest
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| Think about that!
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| | hitter in your foursome. Golf can make
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| You swing a 3 foot implement at up to 100
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| | you crazy!
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| mph, while maintaining a very dynamic
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| | Stop the insanity...and Get Fit For Golf!
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| body position. That's physically
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